Spring is already a time of transitions.
Maybe you are looking for a new job.
Maybe the whole company is going through restructuring.
Maybe you are leaving a relationship.
Maybe you are grieving the loss of someone dear.
On top of navigating these uncertainties, we continued to be challenged by a new virus on a global level.
It’s a lot for your mind and body to process and stay calm in the midst of chaos.
If empathy is your superpower, constantly tapping into the undercurrent of fear and uncertainty around you might take a toll on your mental and emotional health.
If you’re a leader, you need to be a resilient role model for your children, your employees and your clients who are looking to you for confidence and guidance.
How can you anchor and ground yourself to keep you centered at times like this?
How do you listen and be helpful to your community without going into empathic distress?
How can you do your best work and live your best life when changes are happening faster than you can see them coming?
Meditation & Mindfulness.
Although they’re NOT a cure-all pill, meditation and mindfulness can support you to…
✔️ stay grounded when emotions—like anxiety, panic, or worry, etc.—are triggered
✔️ take a moment to pause, then reset and recenter
✔️ take a step back to realize that no matter what is going in your life right now, is a moment in time—that this, too, will pass
✔️ practice kindness, see things from another (more helpful) perspective and create understanding
✔️ remember what’s important
✔️ shift from empathic distress to compassion, preventing burnout
✔️ and more…
During this 90-minute mindfulness training webinar, you’ll get a POWERFUL experience—vs. just a PowerPoint lecture—and LEARN:
3 #failproof ways to quickly and effectively reset your stress levels and recenter to equilibrium
2 different guided meditations help you recharge your vitality and renew your spirits to prevent empathic distress (burnout)
1 ten-second tool to help you immediately feel safe and stay sane (we’ve been told, “this thing is so simple but it works it’s almost magic!”)
Plus, a healthy dosage of practical mindfulness tools that you can apply IRL (in your busy, messy, overwhelming, and sometimes under-resourced REAL life??) to recharge your vitality, tap into your inner resources, and increase your resilience, delivered, stat!
You’ll be spending 90 minutes immersed in an enriching experience and connecting with a like-minded community, all in the comfort of your home.
If you can't make it for the webinar at that time—no worries!—you will receive a full recording of the session to view at a time that works for you.
SIT WITH US
Whether you're a first-timer curious about meditation and mindfulness, or a seasoned practitioner looking for a community to sit with, or simply someone who could use practical, accessible tools to cope with the current climate—you're welcomed to join us!
SIT FOR GOOD
50% of all proceeds will go toward Mary’s Place, where more than ever, resources are needed to provide safe, inclusive shelter and services to support women, children, and families on their journey out of homelessness.
ALL ARE WELCOMED
Tickets are donation-based to include all.
Recommended donation of $55 (the 👼number for health and healing).
More/Sponsored scholarships welcomed. Contact us to sponsor scholarships.
RSVP HERE
(If the Eventbrite widget is not showing, please refresh the page, or click here to reserve your spot.)
GOOD TO KNOW
Join the webinar workshop by:
Using your phone/tablet by downloading the Zoom app for free
Clicking on the link in your confirmation email and launch in any browser
Video is NOT required. Wear your sweats if you want!
You don't have to close your eyes or sit up straight. You don't have to wear tight stretchy pants. Simply show up on-time, put on your headset, get comfortable, and be ready to learn!
Do bring:
Your charged/wired headsets (you'll want to plug in for this one)
A journal or writing pad
Your favorite pen(s)
A bottle of water for hydration
Your favorite tea, coffee, matcha... you get it
A curious mind, an open heart, and an attitude of gratitude 😍
If you can't make it for the webinar at that time—no worries!
You'll receive a full recording of the session to view at a time that works for you. Which also means...
No refunds.
We get it. More than ever, life is filled with uncertainties. But once you take a spot, we ask that you honor it. Make wellness your priority and make the time and space for it.
YOUR TEACHERS:
Photo by: Jared Kessler
M MEDITATION specializes in creating mindfulness and modern meditation workshops, trainings, and experiences that are contextual, useful, and immediately applicable in the modern world.
"I walked away from the session feeling empowered." - Kayla K.
"I highly recommend getting to one of their events so you can start immediately improving your life." - Karen L.
"I truly feel centered and at peace whenever I leave their circles. Thank you, T & V!" - Jenna L.
"As someone who teaches meditation herself, this is my favorite place to get me back in alignment in such a beautiful way." - Nivedita Deshpande
To date, more than 100,000 people across diverse communities and cultures have experienced M Meditation | TΛY & VΛL. We’ve become the go-to mindfulness leaders to help kickoff major conferences across North America.
TΛY & VΛL have also clocked 12,000+ hours in their personal meditation practice, and are also certified teachers with the globally sought-after Search Inside Yourself Leadership Institute for mindfulness-based emotional intelligence and leadership training.
Simply put, you're in good hands.