WE ARE HERE WITH YOU.
The last few months have been challenging. At each turn, you've been required to adapt quickly, grow faster, show up more, look under the carpet, and deal with all your inadequacies—sometimes all at the same time.
We hear you. The learning curve is steep and sharp, like a hockey stick. Sometimes you wonder if you have the capacity to deal with it all.
"There’s actually research that shows mindfulness helps reduce implicit bias—not just around race or gender, but also around homelessness, age, etc. So, there’s some reason to believe that basic, simple awareness practices can help disrupt that automatic, biased way of thinking. This helps us more consciously choose how we engage with one another—whether we see ourselves as victims of racism or we’re people trying to minimize harm in the world by working with our privileged status in certain contexts."
— Rhonda Magee, The Inner Work Of Racial Justice
We're right here with you.
With resources. With guidance. With our hearts. Step-by-step. On this journey of internal and external transformation.
Let's do this together.👇👇👇
During this 90-minute mindfulness-based emotional intelligence training webinar, get a POWERFUL experience—vs. just a PowerPoint lecture—where you will:
LEARN how to connect meaningfully with empathy and compassion to really help and be of service.
FEEL supported, equipped, and centered in who you're called to be to care from a deeper place through difficult times and feelings of inadequacy.
GAIN mental and emotional capacity to process information, manage the emotional roller-coaster and avoid burnout so that you can continue to contribute to this movement of meaningful change in the world.
BACKED BY SCIENCE, CRAFTED WITH SOUL, ALWAYS #IRL
Every tool you learn in our classes is grounded in neuroscience, psychology, and research-based evidence. Every practice is designed to work with your modern mind, in your modern life.
You’ll leave energized with actionable insights on how to make your mind your #1 ally, equipped with #failproof tools to navigate challenges and opportunities, and leveled-up with useful micro-practices you can integrate and implement #IRL, stat!
THIS IS A BRAVE SPACE
This session is taught “live” in real-time. You’ll get to ask questions via audio or chat on-the-spot; practice via video to get immediate feedback; or learn quietly incognito if that’s how you roll 🤓
We will not be recording this webinar so that everyone can ask questions and share their experiences freely without hesitation.
SIT WITH US
Whether you're a first-timer curious about meditation and mindfulness, or a seasoned practitioner looking for a community to sit with, or simply someone who could use practical, accessible tools to cope with the ongoing changing climate—you're welcomed to join us!
SIT FOR GOOD
33% of all proceeds will go toward supporting anti-racism movements and the fight for justice and equality.
🙌💗🙌 THANK YOU to those of you who joined us in the last Masterclass! Your donations were contributed to: Black Lives Matter, Nicole Cardoza's Anti-Racism Daily Newsletter, and Color Of Change - the largest online racial justice organization in the country dedicated to end the war on Black people in America.
🙌💗🙌 Thank you for effecting change internally and externally, making a difference where it matters.
ALL ARE WELCOMED
Tuition is donation-based to include all. Make this investment in your own wellbeing with intention. Pay from your heart.
Contact us to sponsor scholarships.
REGISTER HERE
(If the Eventbrite widget is not showing, please refresh the page, or click here to reserve your spot.)
GOOD TO KNOW
Join this masterclass webinar by:
Using your phone/tablet by downloading the Zoom app for free
Clicking on the link in your confirmation email and launch in any browser
Do so plenty of time before the session so you'll have time to troubleshoot in the event of tech issues
On the day of the session, click the zoom link in the invite 5 minutes before the official start of the session, we'll be there early to give newbies a quick zoom orientation—easy peasy!
Video is not required. Wear your sweats if you want!
You don't have to close your eyes or sit up straight. You don't have to wear tight stretchy pants. Simply show up on time, put on your headset, get comfortable, and be ready to learn!
Do bring:
Your charged/wired headsets (you'll want to plug in for this one)
A journal or writing pad
Your favorite pen(s)
A bottle of water for hydration
Your favorite tea, coffee, matcha... you get it
A curious mind, an open heart, and an attitude of gratitude 😍
This session will NOT be recorded.
This is so that everyone feels free to share and ask questions without hesitation. We will, however, be sending out a PDF of the slides after the class so you can review them in your own time.
No refunds.
We get it. More than ever, life is filled with uncertainties. But once you take a spot, we ask that you honor it. Make wellness your priority and make the time and space for it.
YOUR TEACHERS:
Photo by: Jared Kessler
M MEDITATION specializes in creating mindfulness and modern meditation workshops, trainings, and experiences that are contextual, useful, and immediately applicable in the modern world.
"I walked away from the session feeling empowered." — Kayla K.
"I highly recommend getting to one of their events so you can start immediately improving your life." — Karen L.
"I truly feel centered and at peace whenever I leave their circles. Thank you, T & V!" — Jenna L.
"As someone who teaches meditation herself, this is my favorite place to get me back in alignment in such a beautiful way." — Nivedita Deshpande
To date, more than 100,000 people across diverse communities and cultures have experienced M Meditation | TΛY & VΛL. We’ve become the go-to mindfulness leaders to help kickoff major conferences across North America.
TΛY & VΛL have clocked 12,000+ hours in their personal meditation practice, and are also certified teachers with the globally sought-after Search Inside Yourself Leadership Institute for mindfulness-based emotional intelligence and leadership training.
Simply put, you're in good hands.