It's mid-year. Let's take a moment to re-visit our 2021 intentions set at the beginning of the year.
What was your commitment to yourself?
Freedom. Vitality. Expansion. Hope. Inspired. Home.
Perhaps this question brought a smile to your face because you realized how much you have grown since the beginning of the year. Perhaps this question kicked up some self-judgment, frustration and anxiety around procrastination or not being further along than you would like. Perhaps you couldn't remember what was that commitment you made to yourself 157 days ago.
It is all ok.
Achieving a goal does not happen in a linear fashion either.
More often than not, you'd feel like you took one step forward, few steps back, and then some steps sideways.
What is important is we keep moving forward, at a pace that is helpful to us.
This is why we set up this workshop.
We often hear how a success story begins and how it ends.
We often don't hear about the messy middle.
AND...
It is the middle where we need all the accountability and encouragement to keep going.
It is the middle where we want to celebrate every small win even when we can't see the end yet.
It is the middle where we make the decision to commit to our intentions and goals day after day, again and again.
It is the middle where lessons are learned and actual transformations happen.
This workshop is here to support you during this middle. It is here to give you a helpful set of tools - optimistic mindset, compassionate skillset and adaptive resilience - to keep going. It is here to give you and your dreams a mid-year boost!
Join us for this 2-hr immersive workshop, where you'll get a Powerful experience vs. just a PowerPoint lecture and learn evidence-based, time-tested practices to:
Fortify your mindset and skillset with insight, perception, and wisdom to meet challenges, triumphs, and lessons with kindness and compassion #onthedaily
Get your mind and emotions to work with you—vs feeling like you're up against them #allthetime—and set yourself up for success with a strong #innerally
Stay energized with hope and focused on positive possibilities through the daily grind so that you can keep saying yes to your dreams.
BACKED BY SCIENCE, CRAFTED WITH SOUL, ALWAYS #IRL
Every tool you learn in our classes is grounded in neuroscience, psychology, and research-based evidence. Every practice is designed to work with your modern mind, in your modern life.
You’ll leave energized with actionable insights on how to make your mind your #1 ally, equipped with #failproof tools to navigate challenges and opportunities, and leveled-up with useful micro-practices you can integrate and implement #IRL, stat!
THIS IS A BRAVE SPACE
This session is taught “live” in real-time. You’ll get to ask questions via audio or chat on-the-spot; practice via video to get immediate feedback; or learn quietly incognito if that’s how you roll 🤓
We will not be recording this webinar so that everyone can ask questions and share their experiences freely without hesitation.
GROW WITH US
Whether you're a first-timer curious about mindfulness-based emotional intelligence and leadership; or a seasoned practitioner looking for like-minded community to grow with; or simply someone who could use practical, accessible tools to level up your 2021—you're welcomed to join us!
GROW FOR GOOD
A portion of all proceeds will go toward providing meals for those in need, supporting mental wellbeing organizations, aiding marginalized communities, and more. Together, we can be more helpful to those who need our collective support.
Past donations have been contributed to:
Lee Initiative's Restaurant Worker's Relief Program
Hunger: Not Impossible project
Groceries For Seniors & Families Of Seattle CID
Washington State Opportunity Scholarship
The Brother’s Campaign by In-Sight Collaborative
Thank you for your contribution!
ALL ARE WELCOMED
We've set aside a number of sliding-scale tickets to include all. Make this investment in your own future with intention. Pay from your heart.
REGISTER HERE
(If the Eventbrite widget is not showing, please refresh the page, or click here to reserve your spot.)
GOOD TO KNOW
Join this masterclass webinar by:
Using your phone/tablet by downloading the Zoom app for free
Clicking on the link in your confirmation email and launch in any browser
Do so plenty of time before the session so you'll have time to troubleshoot in the event of tech issues
On the day of the session, click the zoom link in the invite 5 minutes before the official start of the session, we'll be there early to give newbies a quick zoom orientation—easy peasy!
Video is not required. Wear your sweats if you want!
You don't have to close your eyes or sit up straight. You don't have to wear tight stretchy pants. Simply show up on time, put on your headset, get comfortable, and be ready to learn!
Do bring:
Your charged/wired headsets (you'll want to plug in for this one)
A journal or writing pad
Your favorite pen(s)
A bottle of water for hydration
Your favorite tea, coffee, matcha... you get it
A curious mind, an open heart, and an attitude of gratitude 😍
This session will NOT be recorded.
This is so that everyone feels free to share and ask questions without hesitation. We will, however, be sending out a PDF of the slides after the class so you can review them in your own time.
No refunds.
We get it. More than ever, life is filled with uncertainties. But once you take a spot, we ask that you honor it. Make wellness your priority and make the time and space for it.
YOUR TEACHERS:
Photo by: Jared Kessler
M MEDITATION specializes in creating mindfulness and modern meditation workshops, trainings, and experiences that are contextual, useful, and immediately applicable in the modern world.
"I walked away from the session feeling empowered." — Kayla K.
"I highly recommend getting to one of their events so you can start immediately improving your life." — Karen L.
"I truly feel centered and at peace whenever I leave their circles. Thank you, T & V!" — Jenna L.
"As someone who teaches meditation herself, this is my favorite place to get me back in alignment in such a beautiful way." — Nivedita Deshpande
To date, more than 100,000 people across diverse communities and cultures have experienced M Meditation | TΛY & VΛL. We’ve become the go-to mindfulness leaders to help kickoff major conferences across North America.
TΛY & VΛL have clocked 12,000+ hours in their personal meditation practice, and are also certified teachers with the globally sought-after Search Inside Yourself Leadership Institute for mindfulness-based emotional intelligence and leadership training.
Simply put, you're in good hands.