In this 1 hour workshop, join us as we explore a modern type of meditation that isn’t about sitting straight, closing eyes, eliminating thoughts, bypassing feelings, or doing nothing.

Experience 3 meditation techniques that increases your psychological capital and mental capacity to focus, get in the zone of flow, and fuel up.

Learn how the ancient practice of meditation can be applicable to the modern person with hectic schedules and a running to-do list - CEOs, self-starters, makers, designers, OS engineers - people like you.

By the end of this workshop, you will:

• Understand what meditation is and isn’t

• Experience 3 simple meditation techniques you can use anytime to help you focus on your task at hand, get into the zone of flow, and fuel up for a busy day ahead

• Learn practical tips to integrate meditation into daily work and life

• Get your questions about meditation answered

All levels welcomed, no experience required:

Whether you’re a first-timer curious about meditation, or a seasoned meditator wanting to grow your practice - no matter your previous experience with meditation - you’re welcomed to join us and explore this topic together!

This event is sponsored by Galvanize Seattle. Get your FREE ticket below: