“The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness.”
- Dr Martin Seligman, The Father of Positive Psychology
If you are reading this, chances are that crisis gave you a strong sense of what drains you and no longer works for you. Moving forward, you want a life that is meaningful and work where you can engage your highest strengths. Together, they make you whole, complete, and in service of something larger than you are.
This is where you start 👇👇👇
During this 90-minute mindfulness-based emotional intelligence training webinar, get a POWERFUL experience—vs. just a PowerPoint lecture—where you will:
LEARN how to become crystal clear of your values, higher purpose, and develop work that is congruent, keeps you happy, focused, absorbed, and in the zone.
FEEL confident and competent to start, sustain, and succeed with a step-by-step plan to take what might feel impossible, to possible, to actionable!
GAIN practical mindfulness tools to build emotional and cognitive resilience to help you overcome obstacles with optimism and a firm belief in a positive future.
BACKED BY SCIENCE, CRAFTED WITH SOUL, ALWAYS #IRL
Every tool you learn in our classes is grounded in neuroscience, psychology, and research-based evidence. Every practice is designed to work with your modern mind, in your modern life.
You’ll leave energized with actionable insights on how to make your mind your #1 ally, equipped with #failproof tools to navigate challenges and opportunities, and leveled-up with useful micro-practices you can integrate and implement #IRL, stat!
THIS IS A BRAVE SPACE
This session is taught “live” in real-time. You’ll get to ask questions via audio or chat on-the-spot; practice via video to get immediate feedback; or learn quietly incognito if that’s how you roll 🤓
We will not be recording this webinar so that everyone can ask questions and share their experiences freely without hesitation.
SIT WITH US
Whether you're a first-timer curious about meditation and mindfulness, or a seasoned practitioner looking for a community to sit with, or simply someone who could use practical, accessible tools to cope with the ongoing changing climate—you're welcomed to join us!
SIT FOR GOOD
33% of all proceeds will go toward supporting anti-racism movements and the fight for justice and equality.
🙌💗🙌 Donations from the last Masterclass were contributed to: Black Lives Matter, Nicole Cardoza's Anti-Racism Daily Newsletter, and Color Of Change - the largest online racial justice organization in the country dedicated to end the war on Black people in America.
🙌💗🙌 Thank you for effecting change internally and externally, making a difference where it matters.
ALL ARE WELCOMED
Tuition is donation-based to include all. Make this investment in your own wellbeing with intention. Pay from your heart.
Contact us to sponsor scholarships.
REGISTER HERE
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GOOD TO KNOW
Join this masterclass webinar by:
Using your phone/tablet by downloading the Zoom app for free
Clicking on the link in your confirmation email and launch in any browser
Do so plenty of time before the session so you'll have time to troubleshoot in the event of tech issues
On the day of the session, click the zoom link in the invite 5 minutes before the official start of the session, we'll be there early to give newbies a quick zoom orientation—easy peasy!
Video is not required. Wear your sweats if you want!
You don't have to close your eyes or sit up straight. You don't have to wear tight stretchy pants. Simply show up on time, put on your headset, get comfortable, and be ready to learn!
Do bring:
Your charged/wired headsets (you'll want to plug in for this one)
A journal or writing pad
Your favorite pen(s)
A bottle of water for hydration
Your favorite tea, coffee, matcha... you get it
A curious mind, an open heart, and an attitude of gratitude 😍
This session will NOT be recorded.
This is so that everyone feels free to share and ask questions without hesitation. We will, however, be sending out a PDF of the slides after the class so you can review them in your own time.
No refunds.
We get it. More than ever, life is filled with uncertainties. But once you take a spot, we ask that you honor it. Make wellness your priority and make the time and space for it.
YOUR TEACHERS:
Photo by: Jared Kessler
M MEDITATION specializes in creating mindfulness and modern meditation workshops, trainings, and experiences that are contextual, useful, and immediately applicable in the modern world.
"I walked away from the session feeling empowered." — Kayla K.
"I highly recommend getting to one of their events so you can start immediately improving your life." — Karen L.
"I truly feel centered and at peace whenever I leave their circles. Thank you, T & V!" — Jenna L.
"As someone who teaches meditation herself, this is my favorite place to get me back in alignment in such a beautiful way." — Nivedita Deshpande
To date, more than 100,000 people across diverse communities and cultures have experienced M Meditation | TΛY & VΛL. We’ve become the go-to mindfulness leaders to help kickoff major conferences across North America.
TΛY & VΛL have clocked 12,000+ hours in their personal meditation practice, and are also certified teachers with the globally sought-after Search Inside Yourself Leadership Institute for mindfulness-based emotional intelligence and leadership training.
Simply put, you're in good hands.