“The goal of meditation is not to get rid of thoughts or emotions.
The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.
Mindfulness meditation teaches people with anxiety how to handle distressing thoughts and emotions without being overpowered by them.
— Dr. Philippe Goldin
Department of Psychology, Stanford University
During this 90-minute mindfulness-based emotional intelligence training webinar, get a POWERFUL experience—vs. just a PowerPoint lecture—where you will:
+ LEARN how to stay centered from the many demands of work and life, and anchor yourself in the present with a calm and worry-free mind.
+ FEEL confident and competent to balance live + work at home harmoniously with an attitude of self kindness.
+ GAIN practical mindfulness tools that you can use daily to navigate stress, worry and overwhelm. Meet each day recharged and motivated to be and do your best.
PRAISE FROM PAST PARTICIPANTS:
“My ability to focus has improved, I have less stress, sleep better and feel happier.” - Julie C.
“I've used their breathing techniques and can feel my body relax with each breath.” - Sharla V.
“I trust myself to work through the hard days because I have these incredible tools you provide, and I know they work!” - Jennifer J.
BACKED BY SCIENCE, CRAFTED WITH SOUL, ALWAYS #IRL
Every tool you learn in our classes is grounded in neuroscience, psychology, and research-based evidence. Every practice is designed to work with your modern mind, in your modern life.
You’ll leave energized with actionable insights on how to make your mind your #1 ally, equipped with #failproof tools to navigate challenges and opportunities, and leveled-up with useful micro-practices you can integrate and implement #IRL, stat!
THIS IS A BRAVE SPACE
This session is taught “live” in real-time. You’ll get to ask questions via audio or chat on-the-spot; practice via video to get immediate feedback; or learn quietly incognito if that’s how you roll 🤓
We will not be recording this webinar so that everyone can ask questions and share their experiences freely without hesitation.
SIT WITH US
Whether you're a first-timer curious about meditation and mindfulness, or a seasoned practitioner looking for a community to sit with, or simply someone who could use practical, accessible tools to cope with the ongoing changing climate—you're welcomed to join us!
SIT FOR GOOD
A portion of all proceeds will go toward providing meals for those in need, supporting mental wellbeing organizations, aiding marginalized communities, and more. Together, we can be more helpful to those who need our collective support.
Past donations have been contributed to:
Lee Initiative's Restaurant Worker's Relief Program
Hunger: Not Impossible project
Groceries For Seniors & Families Of Seattle CID
Thank you for your contribution!
ALL ARE WELCOMED
Tuition is donation-based to include all. Make this investment in your own wellbeing with intention. Pay from your heart.
Contact us to sponsor scholarships.
REGISTER HERE
(If the Eventbrite widget is not showing, please refresh the page, or click here to reserve your spot.)
GOOD TO KNOW
Join this masterclass webinar by:
Using your phone/tablet by downloading the Zoom app for free
Clicking on the link in your confirmation email and launch in any browser
Do so plenty of time before the session so you'll have time to troubleshoot in the event of tech issues
On the day of the session, click the zoom link in the invite 5 minutes before the official start of the session, we'll be there early to give newbies a quick zoom orientation—easy peasy!
Video is not required. Wear your sweats if you want!
You don't have to close your eyes or sit up straight. You don't have to wear tight stretchy pants. Simply show up on time, put on your headset, get comfortable, and be ready to learn!
Do bring:
Your charged/wired headsets (you'll want to plug in for this one)
A journal or writing pad
Your favorite pen(s)
A bottle of water for hydration
Your favorite tea, coffee, matcha... you get it
A curious mind, an open heart, and an attitude of gratitude 😍
This session will NOT be recorded.
This is so that everyone feels free to share and ask questions without hesitation. We will, however, be sending out a PDF of the slides after the class so you can review them in your own time.
No refunds.
We get it. More than ever, life is filled with uncertainties. But once you take a spot, we ask that you honor it. Make wellness your priority and make the time and space for it.
YOUR TEACHERS:
Photo by: Jared Kessler
M MEDITATION specializes in creating mindfulness and modern meditation workshops, trainings, and experiences that are contextual, useful, and immediately applicable in the modern world.
"I walked away from the session feeling empowered." — Kayla K.
"I highly recommend getting to one of their events so you can start immediately improving your life." — Karen L.
"I truly feel centered and at peace whenever I leave their circles. Thank you, T & V!" — Jenna L.
"As someone who teaches meditation herself, this is my favorite place to get me back in alignment in such a beautiful way." — Nivedita Deshpande
To date, more than 100,000 people across diverse communities and cultures have experienced M Meditation | TΛY & VΛL. We’ve become the go-to mindfulness leaders to help kickoff major conferences across North America.
TΛY & VΛL have clocked 12,000+ hours in their personal meditation practice, and are also certified teachers with the globally sought-after Search Inside Yourself Leadership Institute for mindfulness-based emotional intelligence and leadership training.
Simply put, you're in good hands.