We Are a

Become an M insider to receive meditation tips, first dibs on updates, and exclusive invites to private events.

why m?

M exists to help you lead your best life. We are a science- and application-based mindfulness x meditation practice, committed to making the practice approachable, accessible, and applicable to you. Experience mindfulness x meditation that is backed by science, crafted with soul, and secularized to work with your modern mind, in your modern life. Now available globally online.

Learn More

sit together

Join us in a series of events and workshops to move past common myths and perceptions of how meditation should be, and explore how the modern narrative of meditation could be.

You don't have to already be meditating 20 mins twice a day.
You don't have to wear stretchy pants and sit real straight.
You don't even have to close your eyes.

Whether you're a first-timer curious about meditation, or a seasoned meditator looking to cultivate your practice—no matter what your previous meditation experience is—you're welcomed to sit with us!

Explore Now

PAST

Have a meditation workshop idea? We've partnered with cool places and people to bring amazing experiences — think Meditation + Art, Product Launches, Wine Tasting etc. — to the Pacific Northwest community and beyond. Get in touch with us below, and let's explore how we may collaborate on the next #trending event together!

NAME

First Name

Last Name

SUBJECT

WHAT DO YOU HAVE IN MIND?

M HAS WORKED WITH…

…and many more

We work with folks across all levels of experiences and expectations.

We’ve guided individuals, co-founders, and families via private sessions; facilitated team workshops at company off-sites; and led mass meditations to groups of thousands at galas and conferences —

and we can’t wait to work with you and help you (and your team) discover a way to meditate, #IRL!

BRING M TO YOU. We'd love to bring meditations to your community at home, work, or event. Get in touch with us below, and let's explore how we may tailor an experience that's just perfect for you.

NAME

First Name

Last Name

SUBJECT

TELL US MORE

sit for good

When you contribute to your own wellness through sitting with us, you're also creating wholesomeness in the world. Because with every ticket you purchase, you support a person in need.

Find Out How

whAT M insiders are saying

Reviews

Kayla Kanim

“Learning about meditation from Tay & Val was a wonderful experience. They shifted my perception of meditation significantly: what I once thought was an activity doomed to failure due to my busy mind, became a way to acknowledge and appreciate that mental business but move it along and make space, even if just for a minute or two.

I walked away from the session feeling empowered and even excited to continue my journey into daily meditation. I also felt much more prepared to show myself compassion on those days where my mind requires more gentle effort to calm.

Thank you for sharing your gift, Tay & Val!”

Alexandra Gobeille

“With grace and humor, Tay and Val led us on a journey of play and connection.

The M + Art event was not what I expected - art on a wall and sitting in silence. Instead, it was becoming more fully present to the amazingly unique and interactive art installation by. We feasted our senses on eclectic beats and melodies, lights and colors.

The group reflection was also meaningful, as we shared our experience of letting go of "hurries and worries," and feeling more alive, like children, in the moment. Tay and Val show us that meditation is for everyone!”

Katie Sheehy

“This was a great adventure! Thank you for creating such a fun meditation experience that I will be able to build on and draw from for the rest of my life! I hope I can join you at the next one and bring friends.”

Tonianne DeMaria Barry

“What distinguishes Tay and Val from other mindfulness teachers is their unique ability to distill ancient, often esoteric and nuanced concepts and make them both accessible and immediately applicable within a modern setting.

Doing so in venues where we often find ourselves on auto-pilot? Pure genius. Cultivating a community of practitioners in which others can share and perpetuate that mindfulness? Invaluable. Profoundly so, even.

I feel inspired by and derive hope from Tay and Val's brilliant re-framing of mediation as the "art of non-resistance" and the potential that mindset holds for not just for the soul of the individual, but for that of the community.

In these two women exist the wisdom of the ages. Coupled with their energy and warmth, theirs is both an example as well as a path every mindfulness journey can surely benefit from.”

Susan Lieu

“Loved my Monday with y'all. And guess what? My 3 presentations this week were JAM PACKED with my intention of Grace. Thanks ladies. Can't wait for the next one.”

Brenna Joelle

“From the beautiful venues and intentional details, to the event experience itself, to Tay and Val’s obvious passion and expertise to make meditation accessible to me in a simple and meaningful way. These two are the REAL DEAL and I can’t recommend M Meditation enough. Looking forward to another event with you!”

Peter Shmock

“Wonderfully passionate women in Tay and Val showing us how a practice of mindfulness and meditation can make wine tasting and and all aspects of life richer. Kudos.”

Lisa Cortes

“Tay and Val are master instructors able to make a mindful practice out of any event. The results for me? Being more present in my experiences, and being less judgemental about what I think must occur. This allows the moment to unfold enabling me to have deeper appreciation. All that from a meditation wine combo!”

Experience it for yourself

Get Clear + Centered + Calm, Stat.

Learn how to shift from
efforting to ease, grim to grace, sluggishness to speed
— with just 3 breaths. (that's it.)